The Growing Need for Sanitary Pad Vending Machines in India India’s young and dynamic population—over 70% under 40—coupled with a steadily increasing number of women entering the workforce, has created a heightened need for accessible sanitary products in public spaces. Despite the clear demand, essential facilities like sanitary pad vending machines are still absent in many schools, colleges, hospitals, corporate offices, and public sector units (PSUs). This lack of access can have real consequences, affecting both convenience and hygiene for countless women on a daily basis.   Another significant challenge is the lack of adequate education on menstrual health for young girls across the country. Without sufficient resources or knowledge, many are left without the essential information and support they need to manage their periods effectively, which impacts their health, comfort, and self-confidence.     At Smilepad, we’re working to address these needs with our Out of Home Hygiene Enhancement Program. This initiative focuses on making sanitary products more accessible by providing free sanitary pad vending machines to corporate offices, PSUs, and educational institutions, starting in Maharashtra. By placing these vending machines where they are most needed, we aim to improve personal hygiene standards, increase awareness, and empower women and girls throughout India. Interested organizations can join us in this mission by visiting www.smilepad.in to register. Together, we can work towards a healthier, more confident, and empowered India for all women.

How to Use Maternity Pads After Delivery: A Complete Guide for New Moms Postpartum recovery is a crucial time for new mothers, and maintaining hygiene is vital for healing. One essential item every new mom needs is maternity pads after delivery. Whether you call them maternity sanitary pads, maternity diapers, or maternity sanitary towels, these specially designed products help manage postpartum bleeding (also known as lochia) effectively. In this article, we’ll guide you through how to use these pads, what to look for in the best maternity pads, and why they are essential during post-delivery care.  Why Use Maternity Pads Post Delivery? After childbirth, the body goes through a process of shedding the uterine lining, resulting in heavy bleeding during the first few days. Regular sanitary pads aren’t sufficient for this, as they aren’t designed for the heavy flow experienced after delivery. Maternity pads post delivery are designed for high absorbency, comfort, and protection, making them an essential part of a new mother’s recovery kit.  Types of Maternity Pads Maternity pads come in various forms, each catering to different needs: Maternity Sanitary Pads: These are the most common type, designed to provide extra absorbency and longer coverage compared to regular sanitary pads. Maternity Diapers: For mothers experiencing extremely heavy bleeding, maternity diapers offer maximum protection and are perfect for the initial days post-delivery. Maternity Sanitary Towels: These are an older term but are still used in some regions. They provide the same function as maternity sanitary pads.    How to Use Maternity Pads After Delivery Here’s a step-by-step guide on how to use maternity pads after delivery: Choose the Right Pad      Start with a heavy-duty option, such as maternity pads with wings, which provide extra protection and prevent leakage. Look for the best maternity pads after delivery that offer both absorbency and comfort. Prepare for Use      Before using the maternity pad, ensure that your perineal area is clean and dry to reduce the risk of infection. You can use warm water or a gentle postpartum cleansing solution. Proper Application      Open the pad and remove any adhesive backing. If you’re using maternity pads with wings, press the pad firmly onto your underwear and wrap the wings around the sides to secure it in place. This ensures it stays in position even as you move around. Changing Regularly      Change the pad every 3-4 hours or sooner if it becomes saturated. Keeping the area clean and dry is critical to prevent infections and maintain comfort during your postpartum period. Gradual Shift to Lighter Pads      As the bleeding lessens over the next few days or weeks, you can switch to lighter maternity pads or regular sanitary pads, depending on the flow.  Choosing the Best Maternity Pads for Post-Delivery Care Selecting the best maternity pads is essential for ensuring comfort and safety during your recovery. Here are a few tips: – High Absorbency: Choose pads with high absorption capacity for heavy bleeding in the initial days. – Size and Fit: Ensure the pad offers full coverage. Look for long pads with wide wings for added security. – Comfort: Soft, breathable materials are crucial. Pads with a cottony surface help reduce irritation. – Maternity Pads with Wings: These offer extra security by preventing the pad from shifting, which is vital during postpartum movement.  Why Maternity Pads with Wings are Ideal Maternity pads with wings provide additional stability, especially during the night when you’re lying down for longer periods. The wings help the pad stay in place, reducing the risk of leakage and ensuring that you remain comfortable.  Conclusion Understanding how to use maternity pads after delivery is essential for a smooth postpartum recovery. By selecting the right pads—whether you opt for maternity sanitary pads, maternity diapers, or maternity sanitary towels—you can ensure comfort, hygiene, and protection during this critical phase. Make sure to choose the best maternity pads that cater to your needs, focusing on absorbency, comfort, and security. Whether you’re looking for pads with wings for extra protection or softer options for sensitive skin, the right maternity pads will make your postpartum experience much more manageable.

  When you’re on your period, it’s easy to focus solely on cramps, mood swings, and overall discomfort. But did you know that what you eat during this time can play a significant role in how your body feels? Aromatic spices—like cinnamon, bay leaves, pepper, and more—are more than just flavorful ingredients. They carry digestive benefits that can help ease common period symptoms like bloating and indigestion. Let’s dive into how these spices can make your menstrual cycle a little smoother! How to Use: Sprinkle cinnamon in your tea or add it to your oatmeal for a warm, comforting start to your day. How to Use: A dash of black pepper in soups, salads, or even herbal tea can work wonders for your digestion. How to Use: Add a bay leaf to your next pot of soup or stew, or steep it in hot water for a calming tea. How to Use: Brew a cup of star anise tea or add it to your favorite dishes for a sweet, licorice-like flavor. How to Use: Toss some fresh or dried rosemary into your salads, soups, or roasted vegetables to enjoy its benefits. Conclusion: Spice Up Your Period Naturally!Incorporating these aromatic spices into your diet can not only enhance the flavor of your meals but also improve your overall digestion and comfort during your period. These simple yet powerful ingredients are an easy way to feel better both inside and out during those challenging days of the month. Remember, a healthy diet is one of the pillars of a smooth menstrual cycle, and adding these spices to your meals is just the tip of the iceberg when it comes to holistic period care. Pair your food choices with proper hydration, light exercise, and the right menstrual products for optimal comfort. At Smilepad, we believe that period care is about more than just pads—it’s about creating a lifestyle that supports your overall well-being. So go ahead, spice it up and feel your best!

Getting to Know the Menstrual Cycle: A Complete Guide The menstrual cycle is a complex and fascinating process that plays a crucial role in the reproductive health of individuals assigned female at birth. This cyclical pattern is regulated by a delicate interplay of hormones and involves four distinct phases: menstruation, the follicular phase, ovulation, and the luteal phase. In this comprehensive guide, we will delve into each phase to shed light on the intricacies of the menstrual cycle. Menstruation:  Menstruation, also referred to as the period, is the first stage of the menstrual cycle. The uterine lining sheds during this period, which is caused by a decrease in progesterone and estrogen levels. The average menstrual cycle lasts three to seven days, though there are often variances. Menstrual blood is a mixture of blood, tissue, and uterine fluid, which is an important fact to remember. Phase of Folic Acid: That is when the follicular phase begins after menstruation. The maturation of follicles in the ovaries, each of which houses an egg, is what defines this stage. Estrogen is the main hormone that controls this period and it rises gradually. The uterine lining thickens as a result of this rise, maybe in anticipation of a pregnancy. The first seven to eleven days of the menstrual cycle are usually devoted to the follicular phase. Ovulation: At the halfway point of the menstrual cycle, ovulation takes place, marking a significant turning point. When luteinizing hormone (LH) levels are high, the dominant follicle releases a mature egg. This egg awaits fertilization as it passes through the fallopian tube. The best likelihood of conception occurs during the 24-hour window that is known as ovulation. It is a brief but significant period of time. Phase of Luteal: The corpus luteal, a structure that develops from the remnants of the ruptured follicle, is the hallmark of the luteal phase, which occurs after ovulation. Progesterone, which is secreted by this structure, aids in the maintenance of the uterine lining during pregnancy. The corpus luteal disintegrates in the absence of fertilization, which lowers progesterone and estrogen levels. A new cycle begins with the commencement of menstruation, which is indicated by declining hormone levels. Changes in Hormones: Hormones of different kinds coordinate the complex dance of fertility during the menstrual cycle. The primary hormone generated by the ovaries, estrogen, controls the follicular phase and promotes the development of the uterine lining. Progesterone takes the lead throughout the luteal phase, preparing the uterus for a prospective embryo, while the LH surge initiates ovulation. Duration and Variations: The usual menstrual cycle lasts approximately 28 days, however it can last anywhere from 21 and 35 days. But it’s important to understand that individual differences are common. The length and regularity of the menstrual cycle are influenced by a number of factors, including stress, health, and lifestyle choices. People who are knowledgeable about the menstrual cycle are better equipped to make decisions regarding their reproductive health. Family planning and the early identification of potential reproductive health issues can be facilitated by monitoring cycles, identifying patterns, and being in tune with one’s body. Accepting that menstruation is cyclical can help people develop a stronger bond with their bodies and improve their general wellbeing. Elevate your hygiene with Smilepad Subscribe to Our Newsletter Subscribe You have been successfully Subscribed! Ops! Something went wrong, please try again. Facebook-f Instagram Youtube Linkedin-in Categories Maternity Care Feminine Care Elderly Care Baby Care For Businesses Vending Machines Exports Maternity Homes Old Age Homes FAQs Useful Links Terms of Service Privacy Policy Refund Policy Shipping Contact Careers   Sr. No.38 Mantarwadi chowk, near Hp Petrol Pump, Pune, Maharashtra 412308   info@smilepad.in   +91 87670 04817 © 2023 Smilepad hygiene India Pvt. Ltd.  Created by paperfold.in

Breaking the Silence: Cultural Viewpoints and Menstrual Stigmas Overview Though cultural viewpoints and stigmas around periods have endured for generations, influencing how societies perceive and interpret these biological phenomena, menstruation is a natural and vital part of a woman’s life. Menstruation is associated with stigma, shame, and ignorance in many cultures, which can have a negative effect on women’s empowerment and general well-being. This blog seeks to explore the many cultural viewpoints on menstruation and the associated stigmas, highlighting the necessity for candid communication and cultural transformation. Context of History A little look into the past is necessary to comprehend the various cultural viewpoints on menstruation. Many ancient societies associated menstruation with impurity and untouchables, viewing it through a lens of fear and superstition. These opinions, which further solidified the stigma associated with menstruation, frequently had their origins in religious convictions. While some communities embraced menstruation as a sign of fertility and femininity, others spread false beliefs that caused those who are menstrual to feel alone and marginalized. Cultural Views on the Menstrual Cycle 1. Eastern Perspectives: a. India:       Menstruation has traditionally been associated with cultural taboos in India. In some communities, it has been customary to isolate menstruation women into a separate area called a menstrual hut. This ritual, which has its roots in ideas of impurity, has come under fire for damaging preconceptions and putting women’s health at risk. b. Japan:       Menstruation was traditionally associated in Japanese culture with the idea of “kegare,” which denotes impurity. Though attitudes are changing today, silence and humiliation regarding periods have persisted because of traditional beliefs. Western Perspectives  Europe:       In Europe, opinions toward menstruation have been mixed historically. Menstruation was a source of shame in certain societies, but it was also seen as a rite of passage into womanhood in others. The belief that periods should be hidden was furthered throughout the Victorian era, for example, when menstrual euphemisms proliferated and menstrual hygiene products were promoted. b. Americas:        Menstruation has historically been associated with stigma and prejudices in the United States. Cultural views have been greatly influenced by advertising, which frequently presents menstruation as a private and inconvenient problem. This has added to the uncomfortable and silent atmosphere surrounding the subject. 3. African Perspectives  a. Various Tradition      African civilizations are different, and so are their views on menstruation. While some groups view menstruation as a normal and necessary aspect of life, others uphold customs that stigmatize women who experience it. Eliminating the Myth 1. Awareness and Education:    Education is one of the best strategies to fight the stigma associated with menstruation. Societies may debunk misconceptions, confront prejudices, and advance a more positive perception of this normal physiological process by encouraging an honest and open discussion about menstruation. It is imperative that schools adopt comprehensive menstrual education programs in order to provide accurate knowledge to future generations. 2. Media Representation:    The media has a significant influence on how people view culture. The media can help eliminate the stigma via positive and normalized portrayals of menstruation. Television programs, movies, and advertisements have the power to dispel myths and advance a more welcoming and inclusive perspective on menstruation. 3. Involvement with the Community:    Cultural perceptions can be changed with the help of community-based efforts. Workshops, support groups, and grassroots initiatives can give people a forum to talk about their experiences, confront stigma, and cooperate to make the world a more welcoming place. 4. Policy Changes:    Governments and legislators may help eradicate the stigma by putting supporting laws into place. Menstrual hygiene products should be accessible in public places like schools, and discriminatory practices should be addressed. Menstrual health should also be integrated into healthcare systems. 5. Advancing Menstrual Parity:    Beyond dispelling stereotypes, menstrual equity entails making sure that everyone has access to reasonably priced and secure menstruation products. The goal of menstrual equity advocacy is to remove the financial obstacles that certain people encounter when trying to manage their periods. In summary Cultural views around menstruation are firmly anchored in cultural, religious, and historical convictions. In order to end the stigma and silence around periods, it is imperative that we promote regulatory changes, engage communities, question media depictions, and encourage knowledge. Through tackling the cultural viewpoints that fuel the shame associated with menstruation, communities may enable people to accept and value their bodies, encourage menstrual health, and strive for a more welcoming and encouraging future for everybody. It is not only a women’s issue to break the taboo around menstruation; it is a social necessity that calls for cooperation and understanding. Elevate your hygiene with Smilepad Subscribe to Our Newsletter Subscribe You have been successfully Subscribed! Ops! Something went wrong, please try again. Facebook-f Instagram Youtube Linkedin-in Categories Maternity Care Feminine Care Elderly Care Baby Care For Businesses Vending Machines Exports Maternity Homes Old Age Homes FAQs Useful Links Terms of Service Privacy Policy Refund Policy Shipping Contact Careers Sr. No.38 Mantarwadi chowk, near Hp Petrol Pump, Pune, Maharashtra 412308 info@smilepad.in +91 87670 04817 © 2023 Smilepad hygiene India Pvt. Ltd.

A Guide to  Dealing with Period Cramps Introduction Period cramps are a common friend of Aunt Flo, who visits many women once a month. Dysmenorrhea is the medical term for these stomach symptoms, which can vary in intensity from little discomfort to excruciating agony. Don’t panic if you’re experiencing menstrual cramps; there are a number of useful techniques you may use to control and lessen the discomfort. We’ll look at a few different ways to manage cramps and make that time of the month a little more tolerable in this blog post. Heat Therapy Heat therapy is one of the most tried-and-true treatments for menstrual cramps. Warmth applied to the abdomen region aids in pain relief and muscle relaxation. To relieve those sore muscles, think about utilizing a heating pad, hot water bottle, or even a warm bath. Try a range of temperatures to see what suits you the best, but take care not to overheat to prevent burns. Stay Active Even while it might be tempting to hide in bed when cramps start, light activity might really help reduce the pain associated with menstruation. Exercises that promote blood flow, such as yoga, swimming, or walking, also release endorphins, which have analgesic properties. It’s important to pay attention to your body and select exercises that you find comfortable; while a marathon isn’t necessary, even a little movement can have a big impact. Maintain a Healthy Diet You can feel different throughout your period depending on what you consume. Eating a healthy, well-balanced diet can improve general wellbeing and lessen the intensity of cramps. Include meals high in omega-3 fatty acids, such salmon and flaxseeds, since they reduce inflammation. In addition, maintaining adequate hydration and avoiding high caffeine and sugary foods might help improve menstruation health. Over-the-Counter Pain Relief Menstrual pain and inflammation can be effectively relieved for faster relief with over-the-counter pain relievers such as ibuprofen or naproxen sodium. It is imperative that you adhere to the prescribed dosage and get advice from a healthcare provider in case you have any concerns or pre-existing medical conditions. Herbal Remedies Herbal treatments are a source of relief for some people experiencing period cramps. Anti-inflammatory and muscle-relaxing effects are thought to be associated with ginger, chamomile tea, and raspberry leaf tea. Some women vouch for the effectiveness of these natural therapies, despite the paucity of scientific data supporting them. Before implementing any alternative remedies into your regimen, it is advisable to speak with a healthcare expert. Manage Stress Tension can intensify the symptoms of menstruation, such as cramping. A more calm state of mind can be achieved by engaging in stress-reduction practices like mindfulness, deep breathing exercises, or meditation. Include these routines in your everyday life, particularly when you’re menstruating, to help lessen the negative effects of stress on your menstrual health. Conclusion Many women have experienced the pain of period cramps; it may take some trial and error to determine the best mix of techniques to control the discomfort. The important thing is to pay attention to your body and prioritize taking care of yourself during your menstrual cycle, regardless of whether you choose heat therapy, exercise, dietary changes, medication, herbal remedies, or stress management strategies. It’s critical to speak with a healthcare provider if your cramps are severe or interfere with your life on a regular basis in order to rule out any underlying medical issues and discuss individualized treatment options for your wellbeing. Recall that you’re not the only one facing this monthly burden, and there are a number of methods to lighten the load during Aunt Flo’s visit. Elevate your hygiene with Smilepad Subscribe to Our Newsletter Subscribe You have been successfully Subscribed! Ops! Something went wrong, please try again. Facebook-f Instagram Youtube Linkedin-in Categories Maternity Care Feminine Care Elderly Care Baby Care For Businesses Vending Machines Exports Maternity Homes Old Age Homes FAQs Useful Links Terms of Service Privacy Policy Refund Policy Shipping Contact Careers Sr. No.38 Mantarwadi chowk, near Hp Petrol Pump, Pune, Maharashtra 412308 info@smilepad.in +91 87670 04817 © 2023 Smilepad hygiene India Pvt. Ltd.  Created by paperfold.in

A Few myths about periods that your daughter should be aware of Having the difficult but necessary conversation about menstruation with our girls can be our parents’ responsibility. In order to empower our daughters, it is essential to dispel social taboos and myths regarding periods. In order to ensure that the next generation approaches this normal part of womanhood with information, confidence, and a healthy perspective, we will dispel five popular myths regarding periods in this blog post. Menstruation is a normal and vital body function, despite the misconception that it is unclean or polluted during these times. It does not suggest impurity; rather, it is an indication of reproductive health. Encouraging a positive outlook aids in dispelling social stigmas and promotes a positive relationship with one’s body. Fact: The menstrual cycle is a normal, healthy bodily function. Menstrual pain is a real and varied experience. It is a fallacy to dismiss menstruation pain as imaginary. It’s important to recognize that many women feel varying degrees of discomfort throughout their periods. Encourage your daughter to talk to you honestly about how she’s feeling and offer your support, whether it’s through over-the-counter painkillers or, if necessary, medical guidance. It’s a fact that light physical activity is recommended. Exercise and swimming are not only acceptable but even advantageous during menstruation, despite the misconception that certain activities are forbidden. Light to moderate exercise has been shown to improve general wellbeing and reduce menstruation discomfort. Reassure your daughter that her menstrual cycle won’t interfere with her usual activities. Fact: Period irregularities are common, but observation is essential. It’s a popular misconception that irregular periods are always an indication of trouble. However, when young girls’ bodies go through hormonal changes, abnormalities are frequently a part of the adjustment process. Urge your daughter to monitor her menstrual cycle, and if any irregularities continue or raise concerns, have her consult a healthcare provider. Fact: Although less common, pregnancy is still possible. Contrary to popular belief, becoming pregnant while menstruating is not impossible—it’s just less common. Teach your daughter about fertility windows, the menstrual cycle, and the value of using contraception if she choose to pursue a sexual relationship. She is better able to make decisions about her reproductive health when she has access to clear and accurate information. Having frank and transparent discussions around menstruation might enable young girls to handle this normal part of being a woman with assurance and comprehension. We can create a welcoming environment that promotes a healthy relationship with one’s body by busting prevalent misconceptions. Recall that giving our daughters correct information now establishes the groundwork for a healthier and better-informed future.     Elevate your hygiene with Smilepad Subscribe to Our Newsletter Subscribe You have been successfully Subscribed! Ops! Something went wrong, please try again. Facebook-f Instagram Youtube Linkedin-in Categories Maternity Care Feminine Care Elderly Care Baby Care For Businesses Vending Machines Exports Maternity Homes Old Age Homes FAQs Useful Links Terms of Service Privacy Policy Refund Policy Shipping Contact Careers Sr. No.38 Mantarwadi chowk, near Hp Petrol Pump, Pune, Maharashtra 412308 info@smilepad.in +91 87670 04817 © 2023 Smilepad hygiene India Pvt. Ltd.  Created by paperfold.in

Understanding Common Menstrual Disorders And Effective Management Introduction First of all, Menstruation is a normal and essential part of a woman’s reproductive health, although it can present some difficulties for many. Frequent menstruation issues can cause physical and mental discomfort, interfering with daily life. We’ll discuss a few common menstruation diseases in this blog and provide helpful advice on how to effectively manage them. Dysmenorrhea Menstrual cramps, often called dysmenorrhea, are a frequent condition that affects a large percentage of women. The uterus contracts to remove its lining, which causes these excruciating stomach aches. Heat therapy, frequent exercise, and over-the-counter pain medications can all help reduce discomfort. A balanced diet and stress reduction are two other lifestyle changes that might help lessen the intensity of cramps. Menorrhagia Abnormally excessive or protracted menstrual flow is known as menorrhagia. Anemia and tiredness are possible outcomes of this disease. Oral contraceptives and other hormonal birth control treatments can control and lessen menstruation. Surgical procedures like endometrial ablation may be considered in extreme situations. For specific counsel, it is imperative that those who are bleeding heavily speak with a healthcare provider. Polycystic Ovary Syndrome (PCOS) PCOS is a hormonal condition that can cause ovarian cysts, excessive hair growth, and irregular periods. Changes in lifestyle are frequently advised, such as maintaining a healthy weight, exercising frequently, and eating a balanced diet. Menstrual cycle regulation can also be assisted by drugs like metformin and hormonal contraceptives. A healthcare professional’s advice is necessary for customized treatment programs. Premenstrual Syndrome (PMS): A variety of mental and physical symptoms that arise in the days preceding menstruation are together referred to as PMS. Symptoms can be lessened by leading a healthy lifestyle that include frequent exercise, a diet high in nutrients, and stress reduction methods. Medication, such as antidepressants or non-steroidal anti-inflammatory medicines (NSAIDs), may provide relief for certain people. Endometriosis: Endometriosis arises when tissue resembling uterine lining multiplies outside of the uterus. Severe discomfort may result from this, particularly during menstruation. Hormonal therapy, pain medication, and surgery to remove aberrant tissue are available forms of treatment. Comprehensive care frequently requires a cooperative approach between pain management specialists and gynecologists. Conclusion: Menstrual abnormalities are common, but people can effectively traverse these challenges if they have the correct information and practice proactive management. Prioritizing self-care, getting expert advice, and encouraging candid discussions about menstruation health are essential. Through promoting a comprehensive strategy that includes dietary changes, health care, and mental health, we can enable people to accept their menstrual periods with resilience and self-assurance. Elevate your hygiene with Smilepad Subscribe to Our Newsletter Subscribe You have been successfully Subscribed! Ops! Something went wrong, please try again. Facebook-f Instagram Youtube Linkedin-in Categories Maternity Care Feminine Care Elderly Care Baby Care For Businesses Vending Machines Exports Maternity Homes Old Age Homes FAQs Useful Links Terms of Service Privacy Policy Refund Policy Shipping Contact Careers Sr. No.38 Mantarwadi chowk, near Hp Petrol Pump, Pune, Maharashtra 412308 info@smilepad.in +91 87670 04817 © 2023 Smilepad hygiene India Pvt. Ltd.  Created by paperfold.in